How many of you notice that our brain sometimes being so active and sometimes being so dull, do you know what may be the reasons behind this? The answer is we eat anything without knowing about its advantages and disadvantages. Everyone says they couldn’t concentrate on anything properly also they couldn’t remember anything for long term generally, such problems arise because of the carelessness of our daily diet. Only proper diet gives you energy.
So help you choose the right food for your brain we have come up with a list of top 10 foods that helps you to increase your brain power, thinking ability, memory power and many more.
FATTY FISH
Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
COFFEE
Coffee can help boost alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants.
BLUEBERRIES
Blueberries are packed with antioxidants that may delay brain ageing and improve memory.
BROCCOLI
Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
PUMPKIN SEEDS
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.
DARK CHOCOLATE
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.
NUTS
Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
ORANGES
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
EGGS
Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
GREEN TEA
Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax.